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Hello!
Welcome to the world of Pilates!
Have you ever imagined having a stronger, more flexible, more energetic, pain-free body with impeccable posture? Pilates is the key to achieving this transformation! Created by the visionary Joseph Pilates, this unique practice combines strength, flexibility and concentration in a way you've never seen before.
Celebrities like Jennifer Aniston, Cristiano Ronaldo, Kate Hudson and David Beckham are regular practitioners and have proven the benefits of Pilates, and now it’s your turn to experience this revolution! Get ready to fall in love with this incredible practice that will transform your body and mind!
Marina Ferro
Personal Pilates
Transforming Lives Through Movement
Music and movement have always been my essence. Since I was a child, I have surrendered myself to the sounds that surrounded me, transforming them into bodily and vocal expressions that would define my life journey.
My Journey
Infância
As a child, he led school performances with energy and grace, enchanting the audience with his evolutions and acrobatics.
Formação
I studied Literature to improve my communication skills, with a view to my future career as a Ballet teacher.
Especialização
I immersed myself in Modern Ballet, Jazz, Contemporary and Tap Dance, participating in renowned dance companies.
Movement Educator
40 Anos de Dedicação
Ministrei aulas de dança na Educação Infantil e Fundamental com paixão e comprometimento.
Awakening Talents
I have inspired thousands of children and young people to express their essence through dance.
Core Values
I taught creativity, discipline, joy and energy as pillars of body expression.
Discovering Pilates
The Challenge
In 2004, due to overtraining, I injured my knee while weight training and had to look for alternatives for my recovery and avoid possible surgery.
The Meeting
I discovered the PILATES method during my rehabilitation, discovering a new way of understanding the body and movement.
A Transformação
O Pilates se tornou um divisor de águas na minha vida, trazendo sucesso na recuperação total e uma nova perspectiva profissional.
The Importance of Pilates
Prática Diária
Após praticar Pilates assiduamente por 10 anos, decidi me aprofundar e me tornar instrutora certificada.
Life Mission
Since then, I have dedicated myself to helping people transform their lives through this revolutionary method.
Comprehensive Benefits
Pilates not only strengthens muscles, but awakens the potential of each person, regardless of age or physical condition.
My Mission: To Inspire Transformation
Share Knowledge
As an instructor, I teach the principles of Pilates and accompany transformation journeys.
Awaken Potential
I believe in the power of Pilates to transform lives, regardless of age or physical condition.
Celebrate Overcoming
My students' stories of overcoming and well-being motivate me to develop further.
Benefits of Pilates
Melhora da Postura
O Pilates realinha o corpo, corrigindo desequilíbrios posturais e aliviando dores crônicas decorrentes da má postura, promovendo uma postura mais equilibrada, alinhada e saudável.
Increased Flexibility
Exercises promote efficient stretching, increasing range of motion and preventing injuries.
Increased Flexibility
Exercises promote efficient stretching, increasing range of motion and preventing injuries.
Discover Your Potential with Pilates
Have you ever wondered what your true potential is? Pilates will help you unlock it! The practice is not limited to strengthening muscles, it pushes you to reach a new level of body awareness, flexibility and self-confidence. Regardless of your age or physical condition, Pilates guides you to a stronger version of yourself.
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Testimonials
What students say:
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Os atendimentos/aulas são realizados no conforto do seu lar ou em um local de sua preferência e estão disponíveis apenas nas seguintes regiões de São Paulo-SP: Mooca, Belenzinho, Tatuapé, Anália Franco, Penha, Vila Formosa, Vila Matilde, Vila Mariana, Cambuci, Vila Clementino, Paraíso e Higienópolis.
Para outras regiões, entre em contato.
Opening Hours
Mon - Fri
8:00 am – 8:00 pm
Saturday
Sunday
9:00 am – 7:00 pm
9:00 am – 9:00 pm
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